Weigh In record (no journal entry) for 05 February 2012
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209.0 lb
Lost so far: 19.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2012:
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1866 kcal
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Fat: 136.38g | Prot: 92.95g | Carb: 68.41g.
Lunch: Dijon Honey Mustard Dressing, Farmhouse Chopped Chicken Salad. Dinner: SOUR CREAM, Hash Browns, Garden Omelette. Snacks/Other: Provolone Cheese. more...
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losing 1.2 lb a week
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