Weigh In record (no journal entry) for 15 March 2017
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140.0 lb
Lost so far: 22.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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767 kcal
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Fat: 18.93g | Prot: 48.77g | Carb: 110.41g.
Lunch: Pineapple. Dinner: Egg, Chicken Breast, Scallions or Spring Onions, Green Leaf Lettuce, Cucumber (Peeled). more...
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losing 9.3 lb a week
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Scoldy's weight history
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