Weigh In record (no journal entry) for 16 March 2017
|
139.3 lb
Lost so far: 22.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2017:
|
810 kcal
|
Fat: 32.71g | Prot: 54.23g | Carb: 77.91g.
Lunch: Egg, Carrot Juice. Dinner: Ground Beef (95% Lean / 5% Fat), Extra Virgin Olive Oil, Dijon Mustard, Plain Yogurt, Radishes, Cucumber (Peeled), Green Leaf Lettuce, Scallions or Spring Onions. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scoldy's weight history
|