Weigh In record (no journal entry) for 06 February 2012
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213.2 lb
Lost so far: 31.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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3105 kcal
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Fat: 104.01g | Prot: 101.02g | Carb: 459.47g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Coffee. Lunch: Oranges, Chili Con Carne with Beans. Dinner: Marinara Sauce, Beef Meatballs. Snacks/Other: Cherry Pie, Chewy Chocolate Chip High Protein Bar, Mints, Cinnamon Hard Candy, Nutri-Grain Cereal Bar - Strawberry, Nutri-Grain Cereal Bar - Strawberry. more...
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3727 kcal
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Activities & Exercise:
Desk Work - 9 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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