Weigh In record (no journal entry) for 14 March 2017
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206.6 lb
Lost so far: 3.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2017:
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2137 kcal
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Fat: 231.01g | Prot: 140.74g | Carb: 226.09g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Premier Nutrition High Protein Shake - Vanilla, Quaker Life Cereal - Original. Lunch: Kirkland Signature Chicken Tortilla Soup Especial, Juanita's Foods Tortilla Chips. Dinner: City Barbeque Beef Brisket, KC Masterpiece Premium Original Barbecue Sauce, Chocolate Cake (with Chocolate Frosting). Snacks/Other: Peter Paul Almond Joy (Snack Size), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Darigold 2% Milkfat Cottage Cheese, Sensible Portions Garden Veggie Straws - Sea Salt, Stonemill Kitchen Artichoke & Jalapeño Parmesan Dip, Strawberries, Chobani Greek Yogurt Peach on The Bottom, Bananas, Jif Creamy Peanut Butter. more...
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2972 kcal
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Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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