Weigh In record (no journal entry) for 14 March 2017
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185.0 lb
Lost so far: 8.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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991 kcal
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Fat: 50.29g | Prot: 87.10g | Carb: 38.46g.
Breakfast: Tangerine, Boiled Egg. Lunch: Sunset Angel Sweet Tomatoes, Fit & Active Light String Cheese, Dannon Light & Fit Greek Yogurt - Boston Cream Pie. Dinner: Burger King Double Cheeseburger (No Bun). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 0.7 lb a week
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