Windlepoones's Journal, 14 March 2017

178.4 lb Lost so far: 43.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 66.60g | Prot: 80.43g | Carb: 57.41g.   Breakfast: Green Stevia Tablets, Double Cream, Coffee (Instant), Tea (Brewed). Lunch: Pinot Noir Wine, Aldi Stuffed Mushrooms, Cauliflower Rice, Sainsbury's Mature Grated British Cheddar, Garlic, Feta Cheese, Capsicum, Coconut Oil, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking). Dinner: Sauvignon Blanc Wine, Bramwells Salad Cream, Aldi Wild Pink Salmon, Hard-Boiled Egg, Asda Simply Snack Carrot, Leaf Spinach, Iceberg Lettuce, Radishes. Snacks/Other: Peanuts. more...

2472 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...