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WEIGHT:
Jan29 S:256_M:256,T:256,W:255,T:255,F:255,S:256_Today: Feb5 S:256
EXERCISE:
-Mostly Desk work while at work, about 1 hour driving per day, added Desk work for home computer time.
-Removed pretty much all the flags on Hume drive in the pouring rain...brisk walk to stay out of the direct rain.
FOOD:
-Still maintaining only diet sodas
HEALTH:
- My personal issue came out on 7 Feb in front of our therapist, it was VERY emotional and hurtful for the topic to be discussed. I broke down something terrible and cried for my marriage and the thought of loosing the love of my life. For the most part my anguish is over now that I cam discuss it with my Wife. We ordered a test and now the next step is to figure out HOW to get the test done. We both realize the possibility and have mended pretty well despite the overwhelming possibility the test could come back showing what I feel is unfortunately true. The important part is we are working very well together now and will work out anything we need to to be together. I think my therapy will mostly be how to enjoy more intimate time with my Wife and working together the best we can without thinking about what is in the past and enjoy our future.
EVENTS:
-Didn't register my food log most of the weeks so tough to track the success of a couple of pounds since last week, but considering the events we went through this week I'm once again happy just to 'maintain'.
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256.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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steady weight
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