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WEIGHT:
Feb5 S:256_M:256,T:257,W:256,T:257,F:256,S:256_Today: Feb12 S:256
EXERCISE:
-Mostly Desk work while at work, about 1 hour driving per day, added Desk work for home computer time.
FOOD:
-Still maintaining only diet sodas
-Need to track calories log again for at least next week to stay under the 255lbs mark
HEALTH:
-Pretty good health wise
EVENTS:
-Didn't register my food log most of the week so need to get back on track to achieve my goal of under 250lbs.
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256.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2012:
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1581 kcal
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Fat: 81.90g | Prot: 78.01g | Carb: 133.14g.
Breakfast: Hashed Browns, Toasted Whole Wheat Bread, Ham Steak (Boneless, Extra Lean, Cured), Scrambled Egg (Whole, Cooked), Finest Belgian Waffles. Lunch: macaroni salad, bacon, turkey hot dog. Dinner: chili. more...
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steady weight
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