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Acclimating to the idea of getting a high percentage of my daily calories from fat.
It's been a challenge to foreswear the notion that all fat is bad.
I guess it's true that eating fat doesn't necessarily make one fat.
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131.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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2548 kcal
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Fat: 183.79g | Prot: 122.38g | Carb: 128.91g.
Breakfast: Nutritional Yeast, Almonds, Organic Unsweetened Soymilk, Coconut Oil; Fair Trade & Organic, Whole Fish Oil, 100% Natural Chunky Peanut Butter, Shelled Hemp Seed, Gala Apples, Organic 100% Whole Ground Golden Flaxseed Meal, Original Plain Greek Yogurt, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Strawberries, Vanilla Extract, Poppy Seed, Cinnamon, Egg White. Lunch: Pizza Flax Snax, almonds, mt. olive, strawberries, Organic Mixed Baby Greens Salad, Hickory Smoked Deli Slices, Extra Virgin Olive Oil, Kale, Organic Raw Cashews, Nutritional Yeast, Mushrooms. Dinner: Grapeseed Oil, Jalfrezi Simmer Sauce, ORGANIC TOFU firm, Extra Virgin Olive Oil, Organic 100% Whole Ground Golden Flaxseed Meal, Asian Stir-Fry Vegetables. Snacks/Other: Organic Peruvian Green Botija Olives, Almonds. more...
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gaining 0.3 lb a week
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 Comments
I agree. That word "fat" just makes me cringe.
18 Jan 12 by member: Blindside
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Indeed. I guess some of us were taught, as children, that ALL fat is bad - it's been hard to dismiss that for sure.
I DO wonder why this site has no category for "saturated fat" in the daily calculations. (Call me lazy for not wanting to go into the nutritional info of each thing I eat every day and count up the saturated... haha).
18 Jan 12 by member: Erica5
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haha I'm with you on the 'laziness' part. I guess they don't put it because the average person won't know the difference between saturated fat and unsaturated fat?
20 Jan 12 by member: Blindside
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Good chance of that for sure!
21 Jan 12 by member: Erica5
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