Weigh In record (no journal entry) for 21 January 2012
|
131.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2012:
|
1622 kcal
|
Fat: 113.75g | Prot: 98.00g | Carb: 74.25g.
Breakfast: Tamari Roasted Almonds. Lunch: Extra Virgin Olive Oil, Whole Fish Oil, Sea Salt, Raw Coconut Flour, Total 0% Greek Yogurt, Organic Unsweetened Soymilk, Turkey Breakfast Sausage Links, Organic 100% Whole Ground Golden Flaxseed Meal. Dinner: Organic Raw Cashews. Snacks/Other: green olives, Tamari Roasted Almonds, Organic Raw Cashews, 100% Natural Chunky Peanut Butter, Organic Unsweetened Soymilk, Total 0% Greek Yogurt. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Erica5's weight history
|