Weigh In record (no journal entry) for 04 March 2017
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239.8 lb
Lost so far: 19.6 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2017:
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3246 kcal
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Fat: 128.24g | Prot: 61.27g | Carb: 478.77g.
Breakfast: Country Farms 1% Milk, Carnation Instant Breakfast Essentials - Classic French Vanilla, Powerade Mountain Berry Blast (20 oz), Jelly Belly Sports Beans, Clif Bar Clif Shot Bloks - Margarita, Clif Bar Clif Shot Bloks - Cran Razz, Orange, Apples. Lunch: Reese's Reese's Pieces, Reese's Peanut Butter Cup, McDonald's Big Mac Jr.. Dinner: Peach. Snacks/Other: Friendly's Orange Creme Fruit Swirl Bar, Doritos Nacho Cheese Tortilla Chips (28g), Cupcake with Icing, Two Bite Original Assorted Cupcakes, Cream Cheese Dip, Keebler Multi-Grain Club Crackers, Sprite Sprite (12 oz), Cheetos Mix-Ups Xtra Cheezy Mix. more...
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5511 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours and 47 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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