Weigh In record (no journal entry) for 13 March 2017
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166.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2017:
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1244 kcal
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Fat: 57.75g | Prot: 56.88g | Carb: 125.58g.
Breakfast: Bananas, Quaker Instant Oatmeal Weight Control - Cinnamon. Lunch: Kraft Mayo Real Mayonnaise, Green Sweet Pepper, Strawberries, Lettuce, Hy-Vee Sliced Honey Cured Turkey Breast, Great Value Enriched Hamburger Buns. Dinner: Kraft Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Macaroni or Noodles with Cheese, Safeway Whole Roasted Chicken. Snacks/Other: Walnuts. more...
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2309 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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