Weigh In record (no journal entry) for 24 February 2010
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157.4 lb
Lost so far: 18.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2010:
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1740 kcal
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Fat: 34.53g | Prot: 183.10g | Carb: 182.19g.
Breakfast: 100% Whey Protein Powder - Vanilla Praline, banana, milk. Lunch: lean pockets supreme pizza. Dinner: broccoli, chicken breast, 100% Whey Protein Powder - Vanilla Praline, banana, milk. Snacks/Other: apple, South Beach Living - Protein Fit. more...
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2901 kcal
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Activities & Exercise:
Boxing - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...
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gaining 0.6 lb a week
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