klaffey's Journal, 05 February 2012

212.5 lb Lost so far: 31.7 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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4276 kcal

Fat: 267.85g | Prot: 141.20g | Carb: 367.02g.   Breakfast: Fresh Pork Sausage, Cantaloupe Melons , Pineapple , Strawberries , Coffee. Lunch: Mixed Nuts, Beef Meatballs. Dinner: Chips and Salsa, Chili Con Carne with Beans, Jambalaya with Meat and Rice. Snacks/Other: Cherry Pie, Trop50 Juice (50% Less Sugar, Some Pulp), Protein Powder (100% Whey Protein), Strawberries , Banana. more...

3259 kcal

Activities & Exercise: Standing - 2 hours, Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...