Ms Elizabeth's Journal, 12 March 2017

Weigh In record (no journal entry) for 12 March 2017
203.8 lb Lost so far: 12.0 lb.    Still to go: 73.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2017:
959 kcal Fat: 56.29g | Prot: 66.09g | Carb: 57.15g.   Breakfast: Coffee, Coffee-Mate French Vanilla Powder Coffee Creamer, Ham (Whole, Cured, Roasted). Lunch: Apples, Wegmans Mozzarella Cheese Sticks, Atkins Snack Triple Chocolate Bar. Dinner: Great Value Hamburger Patty, Ritz Whole Wheat Crackers. more...
on diet Ms Elizabeth's own diet   losing 4.7 lb a week

8 Supporters    Support   

Great drop! Congrats! 
12 Mar 17 by member: Draglist
12 Mar 17 by member: Horseshu1
Nice! *clap, clap, clap* 
12 Mar 17 by member: Ideal Weight
Wow! Congratulations on your big drop! 
12 Mar 17 by member: thatsoontobeskinnybitch
12 Mar 17 by member: HCB
Doin' somethin' right! 
12 Mar 17 by member: erikahollister
13 Mar 17 by member: RiverRes
13 Mar 17 by member: gokona
well done 
14 Mar 17 by member: gingercaloriecounter


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