Keddie's Journal, 12 March 2017

206.8 lb Lost so far: 3.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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2188 kcal

Fat: 70.69g | Prot: 177.58g | Carb: 253.13g.   Breakfast: Quaker Life Cereal - Original, Kroger Original Cream Cheese, Franz Everything Bagel. Lunch: Jif Creamy Peanut Butter, Bananas, Chobani Nonfat Lemon Greek Yogurt (5.3 oz), Strawberries, Cantaloupe Melons. Dinner: Longhorn Steakhouse Sauteed Mushrooms & Onions, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Darigold 2% Milkfat Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kirkland Signature Chocolate Brownie Protein Bar, Cantaloupe Melons, Chobani Greek Yogurt Blueberry on The Bottom, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2600 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...