Weigh In record (no journal entry) for 05 February 2012
|
261.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2012:
|
2094 kcal
|
Fat: 68.26g | Prot: 201.22g | Carb: 176.74g.
Breakfast: coffee instant, ON Protein Powder (100% Whey Protein). Lunch: starkist chunk light tuna in water, Kraft ranch dressing and dip, uncle ben's rice. Dinner: starkist chucnk light tuna in water, Kraft ranch dressing and dip, uncle ben's rice. Snacks/Other: mint chocolate chip ice cream, ON protein powder, ON Amin.O energy, Kashi pumpkin spice flax bar, splenda. more...
|
|
3568 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Exercise machine (slow) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 7 hours and 40 minutes. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KYmedic701's weight history
|