Jvjonathan's Journal, 05 February 2012

Naughty Friday night-too many margarita's. Saturday morning Macdonalds, and then Indian dinner with my friends...can't sustain and think I'm still going to have positive results. Need to gym today for sure.
172.0 lb Lost so far: 2.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2012:
1333 kcal Fat: 41.14g | Prot: 57.41g | Carb: 184.20g.   Breakfast: Milk (Nonfat) , Milo, Natures Harvest BROWN SEED LOAF, Tuna in Water (Canned), Pro-Light Original, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Light Mayonnaise, Pasta and Sauce, Pizza. Snacks/Other: Dairy Milk - Rum & Raisin. more...
on diet Jvjonathan's own diet   gaining 3.9 lb a week

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