Weigh In record (no journal entry) for 11 March 2017
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206.4 lb
Lost so far: 3.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2017:
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3256 kcal
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Fat: 232.37g | Prot: 138.00g | Carb: 390.08g.
Breakfast: Kroger Original Cream Cheese, Franz Everything Bagel, Pancakes with Butter and Syrup. Lunch: Kirkland Signature Cheese Pizza. Dinner: America's Choice Bacon Thick Sliced, Wegmans Cooked Shrimp, Juanita's Foods Tortilla Chips, Chocolate Cake (with Chocolate Frosting), Panda Express Honey Sesame Chicken, Kahiki Chicken Pad Thai. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Snyder's of Hanover Original Pretzel Chips, Stonemill Kitchen Artichoke & Jalapeño Parmesan Dip, Chobani Nonfat Lemon Greek Yogurt (6 oz), Strawberries, Bananas, Market Pantry Whole Milk, Oregon Chai Vanilla Chai Tea Latte Concentrate. more...
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2595 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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