Weigh In record (no journal entry) for 11 March 2017
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232.0 lb
Lost so far: 86.0 lb.
Still to go: 31.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 March 2017:
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1331 kcal
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Fat: 77.99g | Prot: 127.94g | Carb: 30.33g.
Breakfast: Egg, Source Naturals Magnesium Malate, Coffee. Lunch: almost zero carb wraps, Great Value Diced Canned Tomatoes, Pickles, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Mayonnaise, Boiled Egg, Radishes, Asparagus, Kroger Romaine Hearts, Appleton Farms Original Fully Cooked Bacon, almost zero carb wraps. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Kerrygold Dubliner Irish Cheese, Great Value Turkey Pepperoni, Coffee. more...
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3668 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes, Cooking - 3 hours. more...
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steady weight
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