Weigh In record (no journal entry) for 11 March 2017
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125.5 lb
Lost so far: 7.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2017:
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1684 kcal
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Fat: 41.25g | Prot: 87.57g | Carb: 244.59g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Steel Cut Oatmeal, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Daisy Sour Cream, Baked or Broiled Salmon, Baked Potato (Peel Eaten). Snacks/Other: Japanese Persimmons, MET-Rx Protein Plus Protein Bars - Creamy Cookie Crisp, Oranges, Japanese Persimmons. more...
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1660 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...
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losing 2.1 lb a week
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