Weigh In record (no journal entry) for 04 February 2012
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263.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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2127 kcal
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Fat: 72.07g | Prot: 204.66g | Carb: 179.64g.
Breakfast: coffee instant, kashi banana chocolate chip, ON Protein Powder (100% Whey Protein). Lunch: turkey, whole wheat, Almonds, healthy choice chicken noodle soup. Dinner: ON Protein Powder, Almonds. Snacks/Other: cheese dip, Mission tortilla strips, ON Protein Powder, splenda, kashi banana chocolate chip, ON Amin.O energy. more...
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3282 kcal
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Activities & Exercise:
Driving - 20 minutes, Music playing - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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