Weigh In record (no journal entry) for 10 March 2017
|
158.0 lb
Lost so far: 55.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2017:
|
959 kcal
|
Fat: 85.08g | Prot: 37.03g | Carb: 12.77g.
Breakfast: NeoCell Super Collagen, Coffee (Brewed From Grounds), Great Value Half & Half, Great Value Organic Unrefined Virgin Coconut Oil, Great Value Butter (Salted). Lunch: Great Value Buttermilk Ranch Dressing, Egg (Whole), Marketside Shredded Iceberg Lettuce. Dinner: Great Value Canned Tuna in Water, Duke's Mayonnaise, Marketside Shredded Iceberg Lettuce. Snacks/Other: Great Value Half & Half, Coffee (Brewed From Grounds), Fisher Pecan Halves. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mlittle123's weight history
|