Weigh In record (no journal entry) for 10 March 2017
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232.0 lb
Lost so far: 86.0 lb.
Still to go: 31.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 March 2017:
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1390 kcal
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Fat: 72.01g | Prot: 156.88g | Carb: 21.15g.
Breakfast: Appleton Farms Original Fully Cooked Bacon, Coffee, Source Naturals Magnesium Malate, Fit & Active Light String Cheese. Lunch: Kraft Mayo Real Mayonnaise, Boiled Egg, Earthbound Farm Romaine, Skinnygirl Poppyseed Salad Dressing, Brookdale whole premium chunk chicken breast. Dinner: Great Value All Natural Pizza Sauce, Appleton Farms Bite Size Dry Salami, Great Value Turkey Pepperoni, Aldi reduced fat low moisture part skim mozzarella cheese (fit and active), Fit & Active reduced fat shredded sharp cheddar cheese. Snacks/Other: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Premier Nutrition High Protein Shake - Chocolate, Russell Stover Sugar Free Miniatures Chocolate Candy, Coffee. more...
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4068 kcal
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Activities & Exercise:
Sewing - 2 hours, Resting - 9 hours and 29 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 1 minute, Cooking - 1 hour, Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours. more...
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losing 14.0 lb a week
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