Lotus1970's Journal, 10 March 2017

125.8 lb Lost so far: 7.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 52.04g | Prot: 106.39g | Carb: 129.35g.   Breakfast: Starbucks Espresso Shot, 2% Fat Milk. Lunch: Cherry Tomatoes, Egg, Whole Wheat Bread, Trader Joe's Hass Avocado. Dinner: Ground Turkey (Cooked), Penne. Snacks/Other: Lifeway Foods Lowfat Plain Kefir, Cottage Cheese (Nonfat). more...

1389 kcal

Activities & Exercise: Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...