Weigh In record (no journal entry) for 25 February 2010
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167.0 lb
Lost so far: 10.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2010:
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1068 kcal
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Fat: 22.99g | Prot: 52.62g | Carb: 172.56g.
Breakfast: pizza thin crust, grapefruit, applesauce great value, swiss miss. Lunch: weight watchers cream cheese, alternative bagel, campbells chicken with mini noodles. Dinner: salmon, vegetable steamers green giant. Snacks/Other: V8, pretzel sticks, parmesan artichoke dip, carrots. more...
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2024 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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