Weigh In record (no journal entry) for 04 February 2012
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171.0 lb
Lost so far: 26.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 February 2012:
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2119 kcal
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Fat: 95.78g | Prot: 171.05g | Carb: 163.07g.
Breakfast: date, red pepper, mango, olive oil, Mozzarella Cheese (Part Skim Milk), egg whites. Lunch: vegan protein, flax seed, chia, almond butter, Shakeology - Chocolate. Dinner: seafood gumbo, catfish grill, oysters. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), shakeology. more...
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2256 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Conditioning exercise (health club) - 1 hour. more...
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losing 0.4 lb a week
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