klaffey's Journal, 04 February 2012

215.0 lb Lost so far: 29.2 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2270 kcal

Fat: 88.83g | Prot: 127.43g | Carb: 255.22g.   Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Coffee. Lunch: Cantaloupe Melons. Dinner: Country Fried Potatoes, Green Bean Casserole, Pork Roast. Snacks/Other: GOLEAN Crunch! - Honey Almond Flax, Low Fat Ice Cream Sandwiches - Vanilla, Banana, Strawberries, Chewy Chocolate Chip High Protein Bar. more...

3070 kcal

Activities & Exercise: Running - 6/mph - 14 minutes, Walking (brisk) - 4/mph - 14 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...