Weigh In record (no journal entry) for 09 March 2017
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147.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2017:
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992 kcal
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Fat: 31.85g | Prot: 42.00g | Carb: 135.54g.
Breakfast: Chá Verde com Canela, Limão e Gengibre, Nutella Nutella, Nescafé Cappuccino Intenso, Pingo Doce Pão de Forma Branco com Côdea. Lunch: Coca-Cola Coca-Cola Zero (Lata), Pingo Doce Empadas de Galinha, Nectarinas. Dinner: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Nectarinas, Courgette, Abóbora. Snacks/Other: Pingo Doce Bolacha Torrada, Nestlé Iogurte Grego Magro Morango. more...
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2778 kcal
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Activities & Exercise:
Sitting - 3 hours, Sleeping - 6 hours and 30 minutes, Standing - 12 hours, Housework - 2 hours, Resting - 30 minutes. more...
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gaining 0.4 lb a week
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