Weigh In record (no journal entry) for 09 March 2017
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234.0 lb
Lost so far: 84.0 lb.
Still to go: 33.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 March 2017:
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1143 kcal
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Fat: 66.35g | Prot: 114.80g | Carb: 25.51g.
Breakfast: Fit & Active Light String Cheese, Source Naturals Magnesium Malate, Coffee, Appleton Farms Original Fully Cooked Bacon. Lunch: Pickles, American Heritage Cheddar Shredded Cheese, Skinnygirl Poppyseed Salad Dressing, Lettuce Salad with Assorted Vegetables, Rib Crib Smoked Chicken. Dinner: Skinnygirl Poppyseed Salad Dressing, Taylor Farms Coleslaw Mix, Kraft Mayo Real Mayonnaise, Boiled Egg, whole premium chunk chicken breast. Snacks/Other: Puraqua Bottled Water, Talking Rain Sparkling Ice - Lemonade, Happy Farms Deli Sliced Provolone, Great Value Turkey Pepperoni. more...
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4313 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Sewing - 2 hours, Walking (slow) - 2/mph - 3 hours and 30 minutes, Housework - 1 hour, Resting - 6 hours, Cooking - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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