Ashley Fletcher's Journal, 03 February 2012

203.2 lb Lost so far: 1.4 lb.    Still to go: 38.2 lb.    Diet followed 100%.

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434 kcal

Fat: 9.71g | Prot: 17.77g | Carb: 74.36g.   Breakfast: Whole Milk with Vitamin D, Cocoa Pebbles Cereal. Lunch: Kosher Dill Spears, Premium Honey Smoked Turkey Breast. Snacks/Other: Maple & Brown Sugar Instant Oatmeal, Navels Oranges. more...

867 kcal

Activities & Exercise: .............. - 15 hours, Stretching (yoga) - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...