Ashley Fletcher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Wed 16th: - - 2157* -
February 2012
Wed 22nd: - - 2220* -
Wed 15th: - - 225* -
Tue 7th: - - 1348* -
Sun 5th: 630 * 26%
fat: 28.00g
|
protein: 24.50g
|
carbs: 70.00g
1433*  803
Sat 4th: - - 2227* -
Fri 3rd: 434 * 18%
fat: 9.71g
|
protein: 17.77g
|
carbs: 74.36g
867*  433
Thu 2nd: 1129 * 47%
fat: 22.71g
|
protein: 30.27g
|
carbs: 208.56g
1297*  168
Wed 1st: 577 * 24%
fat: 14.15g
|
protein: 25.38g
|
carbs: 93.26g
1740*  1163
January 2012
Tue 31st: 670 * 28%
fat: 18.00g
|
protein: 19.00g
|
carbs: 110.00g
- -
Mon 30th: 670 * 28%
fat: 18.00g
|
protein: 19.00g
|
carbs: 110.00g
- -
Sun 29th: 839 * 35%
fat: 22.90g
|
protein: 22.10g
|
carbs: 138.76g
- -
Wed 25th: - - 1782* -
Sun 22nd: - - 597* -
Wed 18th: 395 * 16%
fat: 28.50g
|
protein: 10.00g
|
carbs: 31.50g
- -
Wed 11th: 880 * 37%
fat: 46.50g
|
protein: 19.00g
|
carbs: 110.00g
3179*  2299
Tue 10th: 1170 * 49%
fat: 21.50g
|
protein: 41.00g
|
carbs: 204.50g
3398*  2228
Mon 9th: 1550 * 65%
fat: 56.49g
|
protein: 45.30g
|
carbs: 221.76g
2772*  1222
Sun 8th: 2088 * 87%
fat: 76.18g
|
protein: 81.72g
|
carbs: 275.53g
3376*  1288
Sat 7th: 1262 * 53%
fat: 80.13g
|
protein: 55.71g
|
carbs: 79.50g
3266*  2004
Fri 6th: 1343 * 56%
fat: 70.25g
|
protein: 50.00g
|
carbs: 133.00g
1895*  552
Thu 5th: 1926 * 80%
fat: 80.77g
|
protein: 53.55g
|
carbs: 250.56g
2856*  930
Wed 4th: 1608 * 77%
fat: 68.25g
|
protein: 62.00g
|
carbs: 189.75g
2989*  1381
Tue 3rd: 1209 * 58%
fat: 45.05g
|
protein: 39.17g
|
carbs: 164.12g
2702*  1493

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