Weigh In record (no journal entry) for 04 February 2012
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158.3 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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710 kcal
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Fat: 49.37g | Prot: 30.94g | Carb: 40.30g.
Breakfast: Coconut Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Coconut Flour, Zero Half Bacon, Egg. Snacks/Other: Broccoli, Zucchini, Cauliflower, Pumpkin, Mushrooms. more...
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2022 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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