Weigh In record (no journal entry) for 08 March 2017
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207.8 lb
Lost so far: 2.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2017:
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2470 kcal
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Fat: 111.07g | Prot: 141.37g | Carb: 257.07g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Quaker Life Cereal - Original, Premier Nutrition High Protein Shake - Chocolate. Lunch: Avocados, Fettuccine Alfredo, Shrimp. Dinner: Girl Scout Cookies Samoas, Palm Vegetable Oil, Cooked Mushrooms (Fat Added in Cooking), Green String Beans, Ore-Ida Tater Tots, Tyson Foods 100% All Natural Chicken Wings. Snacks/Other: General Mills Chex Mix Traditional (Pouch), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Chobani Nonfat Vanilla Blended Greek Yogurt, Driscoll's Raspberries, Driscoll's Blueberries, Oregon Chai Vanilla Chai Tea Latte Concentrate, Market Pantry Whole Milk. more...
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2692 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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