GrandmaGini's Journal, 08 March 2017

234.0 lb Lost so far: 84.0 lb.    Still to go: 33.7 lb.    Diet followed 100%.

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1443 kcal

Fat: 80.36g | Prot: 143.91g | Carb: 27.43g.   Breakfast: queso fresco, Coffee, Egg, Source Naturals Magnesium Malate. Lunch: Tostitos Medium Salsa, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Earthbound Farm Romaine. Dinner: Kraft Olive Oil Vinaigrette with Parmesan Pesto, Boiled Egg, Beef Stew Meat, Radishes, Cooked Cauliflower (Fat Not Added in Cooking), Celery, Garlic, Great Value Beef Broth, Zucchini. Snacks/Other: Kerrygold Dubliner Irish Cheese, Premier Nutrition High Protein Shake - Chocolate, Talking Rain Sparkling Ice - Lemonade, Puraqua Bottled Water. more...

4090 kcal

Activities & Exercise: Vacuuming - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours, Cooking - 1 hour, Bicycling (moderate) - 13/mph - 1 hour. more...