mushroom morris's Journal, 08 March 2017

150.8 lb Lost so far: 25.7 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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972 kcal

Fat: 37.87g | Prot: 63.54g | Carb: 83.24g.   Breakfast: Heinz Baked Beans, Anchor Butter, Lamb, Hovis Wholemeal Bread Medium. Lunch: Tesco Parmigiano Reggiano, Spaghetti (with Added Salt, Cooked), Minced Beef (95% Lean / 5% Fat), Ragu Tomato and Sweet Red Pepper Sauce. Snacks/Other: Carrot Cake without Icing. more...

1966 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...