Weigh In record (no journal entry) for 08 March 2017
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197.1 lb
Lost so far: 30.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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1273 kcal
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Fat: 41.08g | Prot: 64.09g | Carb: 154.98g.
Breakfast: Sugar, Black Tea, Milk, Uncle Tobys Plus Antioxidants. Lunch: Coles Apple Pie. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Braised). more...
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losing 211.4 lb a week
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