Footprints11's Journal, 07 March 2017

227.3 lb Lost so far: 0 lb.    Still to go: 39.9 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 28.44g | Prot: 56.33g | Carb: 196.24g.   Breakfast: Allens Party Mix Lollies, Coffee with Milk and Sugar. Lunch: Chocolate Covered Ice Cream Bar or Stick, Heinz Baked Beans in Tomato Sauce (130g), White Bread. Dinner: Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Potato (Flesh and Skin), Pork Steak or Cutlet (Lean Only Eaten). more...

2872 kcal

Activities & Exercise: Vacuuming - 10 minutes, Hanging Laundry - 30 minutes, Washing Dishes - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...