Weigh In record (no journal entry) for 03 February 2012
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379.0 lb
Lost so far: 61.0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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1672 kcal
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Fat: 55.06g | Prot: 99.55g | Carb: 212.38g.
Breakfast: Clif Bar - Crunchy Peanut Butter. Lunch: act II, Sticky Rice, Broccoli, Cilantro Lime Dressing, Tortilla Strips, Chicken Breast (Skin Not Eaten), Raspberry Vinaigrette Dressing, Classic Cheddar Jack Cheese, Mixed Salad Greens. Dinner: miracle whip, Oven Roasted Chicken Breast, Black Forest Ham, Enriched White Home-Maid Bread. Snacks/Other: Apples, Almonds, v8 spicy, Banana, orange, great value original beef jerky. more...
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4753 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Conditioning exercise (health club) - 15 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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