Weigh In record (no journal entry) for 28 January 2012
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381.0 lb
Lost so far: 59.0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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3529 kcal
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Fat: 185.21g | Prot: 116.09g | Carb: 315.34g.
Breakfast: salsa, hint of lime. Lunch: French Fries (Medium), 10 Piece Chicken Nuggets, Baconator. Dinner: chips and salsa, spanish rice, refried beans, cojita cheese, enchilada sauce, shredded chicken, corn tortilla. Snacks/Other: venison, cheddar cheese, ritz whole wheat, candied almonds, Budweiser Light Beer, bud light. more...
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4419 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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