Weigh In record (no journal entry) for 07 March 2017
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234.0 lb
Lost so far: 84.0 lb.
Still to go: 33.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 March 2017:
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1253 kcal
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Fat: 69.19g | Prot: 130.91g | Carb: 32.82g.
Breakfast: Source Naturals Magnesium Malate, Egg, Coffee. Lunch: Great Value Turkey Pepperoni, Earthbound Farm Romaine, Lunch Mate ham, Cucumber (with Peel), Sam's Choice Black Forest Turkey Breast, Fit & Active reduced fat shredded sharp cheddar cheese, Cherry Tomatoes, Skinnygirl Poppyseed Salad Dressing. Dinner: Fit & Active reduced fat shredded sharp cheddar cheese, Tomato Paste, Chef's Cupboard Chicken Broth Fat Free, Red Tomatoes (No Salt Added, Canned), Philadelphia Reduced Fat Cream Cheese, Wal-Mart Boneless Skinless Chicken Breast, Green Olives. Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream, Kerrygold Dubliner Irish Cheese, Puraqua Bottled Water. more...
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4116 kcal
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Activities & Exercise:
Sewing - 2 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Resting - 9 hours and 28 minutes, Sleeping - 8 hours, Cooking - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 2 minutes. more...
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steady weight
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