Windlepoones's Journal, 07 March 2017

179.7 lb Lost so far: 42.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2092 kcal

Fat: 100.58g | Prot: 125.11g | Carb: 148.13g.   Breakfast: Aldi Skimmed Milk, Aldi Bran Flakes, Tea (Brewed). Lunch: Raspberries, Blueberries, Double Cream, Peaches, Hartley's Sugar Free Orange Jelly, Total Greek Yoghurt, Paxo Sage and Onion Stuffing, Roasted Potato (Fat Added in Cooking), Carrots (without Salt, Drained, Cooked, Boiled), Cabbage (with Salt, Drained, Cooked, Boiled), Poultry Gravy, Roasted Grilled or Baked Chicken. Dinner: Sauvignon Blanc Wine, Bramwells Salad Cream, Aldi Grated Cheddar Cheese, Aldi Wild Pink Salmon, Lettuce Salad with Assorted Vegetables. Snacks/Other: Lurpak Lightly Salted Spreadable Butter, Livlife Bread, KP Original Salted Peanuts. more...

2589 kcal

Activities & Exercise: Sitting - 5 hours, Watching TV/Computer - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 2 hours. more...