yendor72's Journal, 03 February 2012

215.0 lb Lost so far: 8.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 71.02g | Prot: 81.33g | Carb: 153.16g.   Breakfast: Granola, Coffee with Cream and Sugar, plain yogurt. Lunch: Butter (Salted), Italian Bread, La Croix Sparkling Water, Mayonnaise, Dill Cucumber Pickles, Whole Grain White Bread, Zesty Italian Salad Dressing, Chunk Light Tuna in Sunflower Oil. Dinner: Whole Grain White Bread, Wild Alaska Pink Salmon, Butter (Salted), White Wheat Flour (All Purpose), Bread Crumbs, Parmesan Cheese, Cream Cheese, Cream (Half & Half), Cauliflower. more...

2889 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours and 25 minutes, Desk Work - 8 hours, Driving - 1 hour and 35 minutes. more...