Weigh In record (no journal entry) for 06 March 2017
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140.6 lb
Lost so far: 6.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2017:
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2279 kcal
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Fat: 76.33g | Prot: 142.06g | Carb: 204.49g.
Breakfast: Milk (Nonfat), Egg White, Bagel, Bacon. Lunch: Bean Soup, Mushroom Barley Soup (with Equal Volume Water, Canned), Salmon. Dinner: Chili's Pork Carnitas Taco, El Pollo Loco Pork Carnitas Taco, California Pizza Kitchen Grilled Chicken Pizza. Snacks/Other: Beer. more...
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2036 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 0.7 lb a week
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