Weigh In record (no journal entry) for 06 March 2017
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281.8 lb
Lost so far: 12.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2017:
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630 kcal
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Fat: 14.00g | Prot: 102.00g | Carb: 9.80g.
Breakfast: mama francesca parmesan, Land O'Lakes Mini Moos Half & Half Creamers, Woeber's Horseradish Sauce, Oscar Mayer Roasted Macadamia Nuts Salted, Daily Chef 100% Liquid Egg Whites. Snacks/Other: Premier Nutrition High Protein Shake - Strawberries & Cream. more...
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losing 3.5 lb a week
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