Weigh In record (no journal entry) for 04 March 2017
|
282.8 lb
Lost so far: 11.8 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2017:
|
1262 kcal
|
Fat: 22.00g | Prot: 224.50g | Carb: 32.50g.
Breakfast: Member's Mark Nonfat Greek Yogurt (Plain), Butterball All Natural 93% Fat Free Ground Turkey, Daily Chef 100% Liquid Egg Whites, Oscar Mayer Roasted Macadamia Nuts Salted. Lunch: StarKist Foods Chunk Light Tuna in Water, Kraft Miracle Whip Light Dressing, Member's Mark Low Fat Cottage Cheese. Snacks/Other: Great Value Original Beef Jerky, Premier Nutrition High Protein Shake - Bananas & Cream. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cb1006's weight history
|