lifeisamirage's Journal, 03 February 2012

167.6 lb Lost so far: 15.4 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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321 kcal

Fat: 7.13g | Prot: 17.62g | Carb: 84.67g.   Breakfast: Oat Bran. Lunch: mandarin orange. Snacks/Other: mandarin oranges. more...

2578 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Sitting - 4 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...