Weigh In record (no journal entry) for 06 March 2017
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234.0 lb
Lost so far: 84.0 lb.
Still to go: 33.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 March 2017:
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1140 kcal
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Fat: 57.44g | Prot: 122.49g | Carb: 35.83g.
Breakfast: Coffee, Egg, Source Naturals Magnesium Malate. Lunch: Skinnygirl Poppyseed Salad Dressing, Cherry Tomatoes, Fit & Active reduced fat shredded sharp cheddar cheese, Sam's Choice Black Forest Turkey Breast, Cucumber (with Peel), Lunch Mate ham, Green Olives, Earthbound Farm Romaine. Dinner: Zucchini, Great Value Beef Broth, Garlic, Celery, Cooked Cauliflower (Fat Not Added in Cooking), Radishes, Beef Stew Meat. Snacks/Other: Puraqua Bottled Water, Talking Rain Sparkling Ice - Lemonade, Premier Nutrition High Protein Shake - Chocolate, Fit & Active Light String Cheese, Green Olives, Coffee. more...
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3992 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Resting - 10 hours and 29 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 1 minute, Cooking - 2 hours. more...
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steady weight
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