WShawn's Journal, 24 February 2010

204.0 lb Lost so far: 4.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1893 kcal

Fat: 105.50g | Prot: 149.62g | Carb: 73.94g.   Breakfast: Egg Substitute - Southwestern, Fully Cooked Sausage Patties, Egg Substitute - Southwestern. Lunch: Turkey & Spinach Omelet. Dinner: Stuffed Chicken Breast Cordon Bleu, Valley Fresh Steamers Asian Style Medley, Valley Fresh Steamers Asian Style Medley. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Chicken Breast Strips - Southwestern. more...

2894 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...